GREAT MOUNTAIN Amaranth 500 g x 6

Amaranth ranks highest among all grains in terms of protein content per serving. It contains lysine, an essential amino acid that is lacking in other grains. When amaranth is added to other grains, it effectively complements their protein deficiencies. Additionally, amaranth is one of the grains with the highest fiber content. Among all grains, only quinoa has a higher iron content than amaranth. It is also a good source of calcium, magnesium, and folate. It contains squalene, a phytochemical that helps lower cholesterol and fight cancer. Amaranth can be ground into flour for use in baked goods, or it can be easily used in cooked dishes, salads, and desserts after boiling.